optimization
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Why Working Harder Stops Working: The Leverage Audit
A quarterly leverage audit finds the maintenance work quietly eating your output. Ninety minutes, six sheets, one thing removed. No app, no new habits.
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How I Cut My Claude Token Costs by 60% (Without Losing Capability)
Claude re-reads your memory file, skills, and task list on every message. I trimmed mine 60% with four prompts and lost nothing. Here is how a token diet works.
Read more: How I Cut My Claude Token Costs by 60% (Without Losing Capability)
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How My Note System Compounds: Daily Notes to Weekly, Monthly, and Yearly Reviews
The short answer: I run one connected, compounding note system with four layers. A daily note captures what actually happened. Every week, the daily notes roll up into a weekly review. At the end of each month, those weekly reviews roll up into a monthly review. Once a year, the monthly reviews roll up into…
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AI Tools for Executive Function: What Actually Helps
Executive function is the brain’s management system. Here are the AI tools and prompts I use to scaffold it after a stroke, and how anyone can use them.
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The Tools I Actually Use: My Honest List of Productivity & Writing Tools
A short, honest list of the productivity tools I use in my own writing, work, and recovery. Some of the links below are affiliate or referral links, which means I may earn a small commission if you sign up through them, at no extra cost to you. Some are not. I label which is which.…
Read more: The Tools I Actually Use: My Honest List of Productivity & Writing Tools
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My Biohacking Journey: Experimenting on Myself Since 2016
I got into biohacking around 2016. Not because someone told me to. Because I felt like something was off and I couldn’t explain it well enough to a doctor. This is my honest biohacking journey: the experiments that worked, the ones that didn’t, and what nearly a decade of self-experimentation actually taught me about sleep,…
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What Is Biohacking? A Beginner’s Guide to Types, Risks, and Where to Start
What is biohacking? A practical beginner’s guide: definition, the 4 main types, where to start safely, and what to skip until you know more.
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Biohacking for Beginners: 10 Simple Hacks to Try First
Biohacking for beginners: 10 simple, mostly-free hacks to try first, from sleep and morning light to walking, hydration, and breath work.
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How to Optimize Your Workflow (Simple Systems That Actually Work)
Gain valuable insights into workflow optimization. Learn how to create efficient systems that enhance productivity and performance!
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