self-improvement
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Everyone Starts. Few Follow Through.
Follow-through is rarely a willpower problem. It is a system problem. The Follow-Through Pack turns commitment devices into printable sheets you can fill in.
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The Ten-Year Filter: Two Questions for Hard Decisions
Two questions end small deliberation fast. The ten year filter for one-off decisions, an honest account of where it fails, and the log that proves it worked.
Read more: The Ten-Year Filter: Two Questions for Hard Decisions
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Ten Years of a One Line a Day Journal
Ten years of writing one line a day taught me that a daily gratitude journal practice can survive missed days.
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Your Life Needs a Personal Board of Directors
Most of us take advice from whoever is nearest. A personal board of directors replaces that with named seats, an order of authority, and a quarterly review.
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3 AM Thoughts: What You Keep Watching Shapes Who You Become
It’s 3 a.m. and I’m awake again. The house is quiet in the specific way it only gets at this hour, when even the appliances seem to be holding their breath. No one needs anything from me right now. There’s nothing to do. So my mind goes where it goes when it has no job,…
Read more: 3 AM Thoughts: What You Keep Watching Shapes Who You Become
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Recovery Journaling Without Streaks: How to Show Up When Motivation Is Gone
The short answer: The best recovery journal is the one that still works on your worst day. That means no streaks, no all-or-nothing rules, and pages small enough to finish in two minutes. I built One Day Forward on one idea from systems thinking: small inputs, repeated, change the whole system over time. Hey, Blake…
Read more: Recovery Journaling Without Streaks: How to Show Up When Motivation Is Gone
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How a Stroke Crushed My Ego: What Disability Taught Me About Caring What People Think
Short answer: A stroke crushes the ego because it removes your ability to hide. You can’t control how you look, how you walk, or how your body sits in a room. Once people are already staring, the fear of being judged stops being theoretical. You either learn to sit inside that discomfort or you stay…
Read more: How a Stroke Crushed My Ego: What Disability Taught Me About Caring What People Think
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Sell Yourself Long: Why Your Future Self Is Worth More Than Today’s Rate
Skills compound over time. Stop pricing yourself based on who you are today and start accounting for who you’ll be in ten years. A short, honest essay on time horizon, plateaus, and why selling yourself long beats selling yourself short.
Read more: Sell Yourself Long: Why Your Future Self Is Worth More Than Today’s Rate
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How I Use AI After My Stroke to Rebuild My Life
After a stroke, my biggest battle wasn’t physical. It was cognitive. Here’s how I use AI as a “second brain” to manage mental fatigue, organize my thoughts, and rebuild my independence. The short answer After my stroke, AI became more than a productivity tool. It became cognitive support. I use AI every day to organize…
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My Biohacking Journey: Experimenting on Myself Since 2016
I got into biohacking around 2016. Not because someone told me to. Because I felt like something was off and I couldn’t explain it well enough to a doctor. This is my honest biohacking journey: the experiments that worked, the ones that didn’t, and what nearly a decade of self-experimentation actually taught me about sleep,…
Read more: My Biohacking Journey: Experimenting on Myself Since 2016
